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The BOSU® Balance Trainer and Pilates – A Perfect Match The BOSU® Balance Trainer is the perfect accessory to compliment a wide range of authentic Pilates exercises. Incorporate the Balance Trainer into mat classes and in conjunction with other traditional … Continue reading
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We often get asked to explain the difference between the results of training on other devices such as the Pilates Reformer or the BowfLex. Here is an explanation. Please feel free to contact us for further clarification on the subject. … Continue reading
Give your core a whole lot more. Experience the benefits of pilates mat work with a new slant. Experience the benefits of Pilates mat work with a new slant. Gain greater awareness, alignment and attention to detail with exercises on … Continue reading
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Total Gym the brand name for most people conjures up pictures of Chuck Norris and Christie Brinkley and infomercials. A well known piece of fitness equipment for the home user, that a lot of trainers dismiss as they probably think … Continue reading
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Rope training is nothing new. You may have been made to climb rope in the school gymnasium or may have seen or taken part in tug of war style games at school sports days/school open days. It is a mode … Continue reading
Fitness Coordinator and GB triathlete Claire Bloom, who is sponsored by GRAVITY UK and David Lloyd Leisure, has won the bronze medal in the 50-54 Age Group Sprint at the ETU European Triathlon Championships in Alanya, Turkey, which took place … Continue reading
Pomegranate juice (PG) was recently studied in a randomized placebo-controlled trial conducted by the Nephrology Department of the Western Galilee Hospital, Israel. The study showed an increase in innate immune function and a decrease in the progression of the atherosclerotic … Continue reading
Over the past 15 years I have taught quite a few swissball classes – strength /pilates / pregnancy and used them extensively for Personal Training and in my own workouts and I have used many different brands of swiss balls. … Continue reading
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Written by Douglas S. Brooks, MS & Peter Twist, MSc The systems, strategies and tactics in tennis are best described as organized chaos. During a match, no competitor – even those with great on-court intuition – knows exactly what will … Continue reading
HQH Fitness Blog 