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Tag Archives: Pilates

GRAVITY vs SPRINGS

Gallery

Posted on February 14, 2014 by HQH Fitness

This gallery contains 8 photos.

We often get asked to explain the difference between the results of training on other devices such as the Pilates Reformer or the BowfLex. Here is an explanation. Please feel free to contact us for further clarification on the subject. … Continue reading →

Posted in Functional Training, Personal Training, Pilates, Total Gym | Tagged functional training, Pilates, total gym | Leave a reply

Gravity Pilates Evolved – What is it?

Gallery

Posted on February 12, 2014 by HQH Fitness

Give your core a whole lot more.  Experience the benefits of pilates mat work with a new slant. Experience the benefits of Pilates mat work with a new slant. Gain greater awareness, alignment and attention to detail with exercises on … Continue reading →

Posted in Functional Training, Total Gym | Tagged GRAVITY, Pilates, total gym | Leave a reply

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