How Total Gym Helped my Crossfit Competition

Friday 12pm.

Here I am, about to embark on a new adventure and I have to admit that I am nervous. It has been a very long time since I have actually competed in a sporting arena, especially as an individual or in this case a pair.
Whilst watching the athletes arrive to register for the event, I find myself scanning the crowd of active wear attired, stern visaged participants, trying to pick out my competition. Is that rather imposing, heavily tattooed gentleman competing in the same category as me or is he, hopefully, part of the younger, elite competition? What about Continue reading

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