Total Gym– exciting product line up for 2018

Total Gym has introduced new products as an evolution of the brand.

Here’s a brief overview of  the Total Gym Product Line.

There are specific products designed to suit the Commercial Fitness market, Medical Rehab market and the Home user.

The benefits explained:

Total Gym® FIT for Home Usetg_logo_commfit_CMYK
This is the entry level model built specifically for the home user.
Almost all the exercises that can be done on the Commercial Total Gym can be performed on the Total Gym FIT.
• For tall users over 188cm (6’2”) the commercial product range is recommended.
Total Gym Fit
• The height of the rails is not as high but totally adequate for most users.
• The smaller footprint overall and the narrower base on the tower, could make the unit feel unstable for some users.
• The Squat stand is considerably smaller than the commercial models and because it is not telescoping, then, for those of medium to taller height would find that the biomechanics of leg work would be sub optimal.
• The pulley position for the bi-lateral cable system is limited to a fixed position.
• Pilates Kit is available
The biggest benefit of the FIT is the low price point for entry level home users, choose this model if your budget is your biggest concern.

Total Gym Heritage Series GTS is suitable for home use. Ask about availability.

 

Commercial Fitness tg_logo_commfit_CMYK

 

 

Total Gym® Encompass (Formerly branded as GTS)
Total Gym ENCOMPASS is our most popular model for commercial and home ELEVATE_encompass_faceleftapplications.
Matt Black Finish. Also, still available in Silver as the Heritage GTS unit, same features as below.
• Higher tower, so rails go to 22 levels which mean more resistance for leg work and pull-ups.
• It’s easy to raise and lower the rails with hydraulic assist.
• Non slip grip Lat bars can be pivoted down to do Chin ups and pull-ups.
• Lat Bars also allow for the pulley position at any point on the Lat bars, i.e. in or out, high, medium or low to fit all size users and maximise versatility of cable force angle, which means an infinite number of positions to build muscle. A big benefit!
• Retractable Dip Bars come installed as standard.
• New Improved Rail System for longer life.
• Telescoping Squat Stand for good biomechanics for leg work, great for strength work, cardio such as plyometric exercise.
• One of the most significant features is the adjustable glideboard, which allows you to put the Glideboard horizontal. The benefits of this are that it allows for better spinal positioning in laterally seated exercises like torso rotation. You still get the benefit of incline plane body weight but your body is working from a horizontal surface. Also great for stability for those with less personal stability, such as the senior user or for more advanced exercises kneeling or standing on the glideboard. Great benefits for Pilates exercises. The adjustable glide board adds versatility and variety to your exercise program. It can also be used as a weight bench or step up bench.
All of the Total Gym commercial product line has multiple pulley position points on the front of the tower for leg pulley and arm pulley attachment.

Choose this model for a premium exercise solution, for Commercial or Home use.
The Total Gym Encompass is the centrepiece of GRAVITY Studio Applications.
GRAVITY is an exciting revenue generating concept for Fitness facilities or Studios.

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This is an example of a recent GRAVITY Studio Install, to offer Classes in a Club or Studio Environment

ELEVATE Circuit, an exciting  total body workout.

It’s functional, fun and suitable for all fitness levels.

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From Left to Right: Adjustable Core Trainer, Press Trainer, Jump Trainer, Pull up Trainer, Adjustable Row Trainer

Our Product Specialists can advise you on selection to suit your needs.

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Elevate Circuit on the Gym Floor

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Elevate Circuit  installed in a Gym Studio Space

Look for Chapter 2 of this series for more on the Elevate Circuit or contact us below.

 

 

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Recovery Series For Medical Rehab

Total Gym® Recovery Series Power Tower
This has all the same benefits as the Encompass or GTS plus:
• The tower is taller going to 26 levels
• The main difference is that raising and lowering the rails is motorised, controlled by a switch on top of the tower or by remote control buttons in the cable handles. The benefit of this is that it is ideal as a time saver for the user, being able to change the level of the

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Recovery Series Encompass is available as the Power Tower option (preferred) or the Non-Powered Encompass

rails without getting off the Total Gym. It is also great for users with limited mobility, i.e. obese or handicapped users.
• Electric power use is minimal and only required when changing the levels. Do not choose this model if your electrical supply is unreliable.
• The Recovery Series Power Tower come standard with the larger Closed Chain Platform, Retractable Dip Bars, Squat Handle Bar, and the Slide Distance Regulator.
Choose this model if seeking a premium exercise Solution with the added WOW factor of motorised incline adjustment. This is an ideal choice for the Rehab professional.

Accessories are available for Total Gym Encompass and Recovery Power Tower to enable more exercise for Strength work or for Pilates Protocols.

 

Total Gym LEX, Lower Extremity Trainer

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Complete control for the Therapist for dynamic lower extremity work

The Recovery Series LEX  builds explosive power by developing lower body muscle mass with two primary movement,the squat and the squat jump. The LEX produces both concentric and eccentric loading of the muscles– allowing users to accelerate and decelerate quickly during a squat jump in a safe and controlled manner. By supporting a percentage of the users own bodyweight with varying incline. The LEX enables a patient who cannot perform a jump to gradually progress to success. The LEX supports the spine during traditional squat exercises so that users can comfortably control the descending and ascending phases of the squat, while providing an opportunity for advanced variations  including single-leg squats and staggers stance squats.

  1. Provides concentric and eccentric force utilising both linear bodyweight resistance (BWR) and variable band resistance (VBR).
  2. Four resistance bands can be engaged to allow for an additional 5 to 35 KG resistance.
  3. Pneumatic brake protects joints during plyometric movements.
  4. Angled glideboard  provides comfort  and support for the upper body.
  5. Includes links to exercise library with additional and advanced exercise options.

 

Total Gym Recovery Row Trainer Adjustable

RS_RowADJ_5503-03_facingleftThe Recovery Series Row ADJ  is the only rower on an incline improves muscular fitness and satisfies both cardiovascular aerobic and strength training requirements simultaneously.

Targeting all muscle groups at the same time, the Row ADJ uses bodyweight resistance and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.

  1. Users can choose between seven levels of resistance which uses 16-33% of bodyweight. Note this version does not fold for storage.
  2. Adjustable incline body resistance integrates strength with cardio.
  3. Smooth consistent load through concentric and eccentric phases.
  4. Built for smooth multi-planar movement.
  5. Low impact compression  on the joints.
  6. Ergonomically designed seat designed for comfort and to encourage proper form.
  7. Easy mount and dismount.

 

Written By Greg Doherty

CEO of HQH FitnessGreg at IRHSA

Exclusive Distributors  for Total Gym in Australia  New Zealand and the South Pacific.

 

Contact us on the form below.

We can provide  specifications sheets for any of the products discussed above.

 

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Total Gym Jump Trainer

Total Gym Jump Trainer FAQs

What is the Total Gym Jump Trainer?jumptrainer_altstaggerfeet_A
Total Gym has been developing functional incline training equipment that has set the standard for physical rehabilitation and athletic and sports performance since 1974. Innovative in its design, the Total Gym Jump Trainer provides a dedicated machine for lower body strengthening through squats, squat jumps and plyometric jumping. What is unique about the Jump Trainer is …read more

Originally posted on Total Gym Inside

Why is Circuit Training Great for Your Gym?

Why is Circuit Training Great for Your Gym?

Bridging the Gap Between Selectorised Equipment and Functional Cages.

In a market where, since 2008, gyms are competing for the attention of 41 million American health club members, every gym owner needs to understand how to attract new members. Why do people go to the gym instead of working out at home and how do you keep them once they walk in the gym doors?

 

Total Gym Elevate Circuit

Read more…

 

What is Your Everest?

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HQH Fitness is now in it’s 19th year of business and still going strong!
We are dedicated to seeing you thrive in your business this year and are looking for ways in which we can assist you in getting ahead of the game.

Sir Edmund Hillary, NZ’s greatest explorer once said “People do not decide to become extraordinary, they decide to accomplish extraordinary things”

What is your Everest? What is it that you would like to achieve and conquer in 2016…. here are few things to ponder…

EDUCATION – We offer a vast array of courses to keep you up to speed with this ever-changing industry.  We run Modern Trends in Fitness Workshops, BOSU Certification Courses and our long-standing GRAVITY Foundation, Pilates and Post-rehab courses. Invest in yourself and your business and take a workshop or course each quarter.

VERSATILITY – Total Gym offers huge versatility with it’s flagship product GTS and Power Tower (with our GRAVITY Education running alongside), and more recently the Elevate line, all pieces are member intuitive and can easily be placed on the studio/gym floor. 

EFFICIENT – We are very efficient at HQH Fitness and pay great attention to our customers.  We can work with you on your project whether you are just starting out or wanting to update and refresh your facility.

REHABILITATION – This is the biggest growth area, with an ageing population we are at the forefront of this.

In 2013/2014 ACC accepted 1.8 million new claims:

  • 186,696 new claims for workplace injuries
  • 32,481 new claims for road injuries
  • 456,101 for sports and recreation injuries
  • 1,115,824 for injuries in the home and community.

Did you know Total Gym was specifically designed for the Therapy and Rehab market?  We have great testimonies from hospital, physio’s and therapists who are all using Total Gym successfully in their clinics.  We have a wide range of rehabilitation equipment that you can use with your clients to aid in their recovery.

EDGE – To get ahead in 2016 you need the “edge” on your competitors – what can you do differently or better?  Let us help you with that, use us as a sounding board, throw your ideas at us and we will happily brainstorm with you.

START – Your present circumstances don’t determine where you can go; they merely determine where you start.  “So start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible” Francis of Assisi   

TIMING  – Is everything, but if you fail to plan you, you are planning to fail.  Contact us today and talk to us about your dreams and goals for 2016 and let’s see how we can turn them into a reality!

 

 

A Recipe for Success by Kerry Johnson

For the past few years I’ve been slowly building my own fitness business locally so that I can have more time at home with the kids and still earn a living doing what I love.  My own training business is going so well and I’m loving every minute of what I do.  I work across 3 studios – all have Total Gym, bosu and other functional tools – none are traditional gyms at all.  The award winning studio – InShape Studio, Active + Physio Clinic in Orewa and my own small home studio.  

I teach approx. 20 small group sessions a week across these 3 studios as well as seeing a handful of one on one clients. I can also say hand on heart that all classes are full with regular clients with over half of them attending more than one session a week.  I achieve this through using Total Gym, BOSU and soft foam rollers plus applying my knowledge of pilates, functional movement training and other fun things like brain gym and yoga.  NO BURPEES, NO BOOTCAMPS – no horrendous joint crunching over the top exercises. 

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I have found my niche – it has taken a long time for me to find my niche and to understand it, a lot of training and research, observing and working with awesome physios, more experienced trainers such as Helen Chisholm (owner of InShape Studio) – and a lot of passion about wanting to help people move and feel better.  My approach has always been client driven not money driven. 

I’ve put together a list below of “My Recipe for Success” – 

  •  Find your niche – understand what you are good at, passionate about, what sets you apart from other trainers – what makes you unique. I started in this industry over 17 years ago as a crazy aerobics instructor – I made it my mission to teach everything – all styles of group fitness – you name it I’ve taught it.  Over the years my stance on fitness has changed so much – now I teach gentle, slow functional movement/pilates based mobility and strength exercise sessions – still effective and challenging but I have a different appreciation for movement patterns and exercise for wellness – my main client base is women aged 35-70 – most with injuries, core dysfunction, aches and pains, medical conditions etc. Total Gym and BOSU allows me to train these women in a way that is so unique, fun, creative and effective.
  • Keep learning – always – never think you know it all or know better than others – you can learn something from every client you train and every trainer you work with/observe.  Be open to learning and re-educating yourself.  Evolve as a trainer.learning
  • Create/find a network of likeminded professionals to work with that can feed into your niche – a referral network. Don’t be afraid to share clients with other trainers – you can achieve more working together than on your own.
  • Look for opportunities and grab them – trust in yourself.  Put your hand up and say yes!  Taking on a challenge and putting yourself out of your comfort zone is what makes you grow.  Whether its volunteering to help at an event, do a talk/presentation, write an article.  To be successful as a trainer I have done and still do alot of things for free – because it’s my passion and I want to share knowledge and learn more and grow.
  • Be consistent, keep things simple.  Have set rules and pricing for your services, don’t have too many options.  Fill sessions before you add more.  Be careful with your time.  If you don’t set parameters and days/times that you will work you can end up working at all times of the day and night but still not be successful.  Try to run sessions and clients back to back. Be clear about your rules re booking and cancellations right from the start.

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  • Focus on what your clients can do – their potential to succeed – not all the things they can’t do or do wrong.  I was told a long time ago – “if your student doesn’t understand what you are teaching it is not the student’s fault it is the teacher’s”.  I always have this in my mind. 
  • Have fun and make your clients laugh and smile – include them in your business, your successes, ask them their opinion, be interested in their lives, introduce new people to others in the group sessions – make everyone feel part of something that they belong to – not just a face in the crowd.

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If your Total Gym/studio sessions aren’t running hot all the time with waiting lists contact me to have a chat/email about how to make it work better for you!

Kerry Johnson Photo 2011

About Kerry Johnson…   With over fifteen years experience in the fitness industry. Kerry has worked in a wide range of fitness and leisure centres in the UK and New Zealand, including Fitness First, Configure Express, Contours,  Council run Leisure Centres and Corporate Leisure companies.   With experience of being a Personal Trainer, Group Fitness instructor, Studio Co-ordinator and Club Management – Kerry is a passionate, energetic presenter.  She enjoys seeing how the ‘fitness experience’ is evolving and improving health and fitness for all. Kerry teaches group fitness, GRAVITY Programmes and pilates on the North Shore & on the Hibiscus Coast plus runs her own PT business from her home studio and InShape Studio in Whangaparaoa.  She also currently works for HQH Fitness and her role involves providing business solutions for people interested in setting up a new functional fitness studio or gym. She is also a Master Trainer in multiple fitness systems and runs workshops & courses through HQH Fitness.