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Category Archives: Pilates

The BOSU® Balance Trainer and Pilates – A Perfect Match

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Posted on February 20, 2014 by HQH Fitness

This gallery contains 2 photos.

The BOSU® Balance Trainer and Pilates – A Perfect Match The BOSU® Balance Trainer is the perfect accessory to compliment a wide range of authentic Pilates exercises. Incorporate the Balance Trainer into mat classes and in conjunction with other traditional … Continue reading →

Posted in BOSU, Functional Training, Pilates | Leave a reply

GRAVITY vs SPRINGS

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Posted on February 14, 2014 by HQH Fitness

This gallery contains 8 photos.

We often get asked to explain the difference between the results of training on other devices such as the Pilates Reformer or the BowfLex. Here is an explanation. Please feel free to contact us for further clarification on the subject. … Continue reading →

Posted in Functional Training, Personal Training, Pilates, Total Gym | Tagged functional training, Pilates, total gym | Leave a reply

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