Skip to primary content
Skip to secondary content

HQH Fitness Blog

The latest in health & fitness news and education

HQH Fitness Blog

Main menu

  • Home
  • About
  • Total Gym
  • Education
  • Fitness Equipment

Tag Archives: Pilates

GRAVITY vs SPRINGS

Gallery

Posted on February 14, 2014 by HQH Fitness

This gallery contains 8 photos.

We often get asked to explain the difference between the results of training on other devices such as the Pilates Reformer or the BowfLex. Here is an explanation. Please feel free to contact us for further clarification on the subject. … Continue reading →

Posted in Functional Training, Personal Training, Pilates, Total Gym | Tagged functional training, Pilates, total gym | Leave a reply

Gravity Pilates Evolved – What is it?

Gallery

Posted on February 12, 2014 by HQH Fitness

Give your core a whole lot more.  Experience the benefits of pilates mat work with a new slant. Experience the benefits of Pilates mat work with a new slant. Gain greater awareness, alignment and attention to detail with exercises on … Continue reading →

Posted in Functional Training, Total Gym | Tagged GRAVITY, Pilates, total gym | Leave a reply

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 2,119 other subscribers

Recent Posts

  • EXPLORING THE TOTAL GYM JUMP TRAINER for REHAB
  • Use Jumping for Better Sports Performance or For Improving specific aspects of better health

Twitter Updates

Tweets by HQHFitness

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 2,119 other subscribers
  • Home
  • About
  • Total Gym
  • Education
  • Fitness Equipment

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,119 other subscribers

Categories

Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • HQH Fitness Blog
    • Join 64 other subscribers
    • Already have a WordPress.com account? Log in now.
    • HQH Fitness Blog
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...