How Effective is the Total Gym ELEVATE Row?

Originally posted on Aug 22, 2018 by Total Gym

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This ACE-sponsored study, “The Acute and Chronic Physiological Responses to Exercise with the Total Gym® Row Trainer™ in Adults,” was originally published in the peer-reviewed Journal of Exercise Physiology Online.

The Total Gym family of products is ubiquitous, as well known among insomniacs as it is among fitness enthusiasts. I guess that’s what a late-night infomercial starring Chuck Norris and Christie Brinkley can do for a brand. Importantly, however, Total Gym sits at that rare confluence of popularity and effectiveness, so it’s no surprise that the introduction of the Total Gym ELEVATE Row (previously called Row Trainer) was met with enthusiasm.

The indoor rowing machine, a staple of fitness facilities around the world, provides a challenging workout, while sparing the joints the high-impact ground reaction forces associated with running and jogging. That said, what makes the ELEVATE Row different?

Like other Total Gym machines, the ELEVATE Row uses… Read More

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It’s Not About the Weight

By Josh Smith.

It’s not about the weight. It never has been.

And frankly, I’m sick and tired of the poor education that gets peddled in the media, in the stores, and by other so-called ‘health professionals’ (Yes thats YOU – dieticians, nutritionists, personal trainers, exercise physiologists, doctors, physiotherapists and anybody else peddling ‘weight loss’). It’s not about the weight.

Yes, some people must lose ‘a percentage of their body mass’ and sometimes a LOT of their body mass, before we can consider them healthy. But lets take a look at this for a second…

What are these people actually doing?

If they are doing things correctly, achieving ‘health’ how health should be achieved – they are bringing their body back towards homeostasis*.

They are taking their body from a toxic, stressed state to a size and shape that is normal for them, through the application of correct nutrition, training and lifestyle modifications.

This ‘normal size‘ is different for each and every person.

It is geneticially imprinted into each of your cells upon birth, and is innately linked to the ‘primal being’ inside you, and not some misinformed, misguided and mistaken pseudo-YOU that you develop through other people’s perceptions and beliefs.

Sometimes you must gain ‘weight’ to be healthy, but this does not mean you are fat. Quite the opposite.

If you are healthy, your muscles are dense. Your blood flows correctly. Your body is quite literally a fat burning machine, using that fat as fuel to feed your ever-thirsty, lean muscle mass.

So what is it we should be focusing on?

  • Body fat loss
  • Energy levels
  • Digestive ability
  • Taste sensation
  • Lean muscle mass
  • Bone density

All of these things can be measured, whether qualitatively or quantitatively, and give us a much better definition of whether we are ‘healthy’ than weight loss alone could ever give us.

So what is a healthy look?

In my own personal opinion, health looks like muscle mass. Health looks like clean skin. Health means sparkling eyes, reduced body odour, and a positively energised aura.

This doesn’t come with ‘weight loss’. This comes with a complete transition of your thinking, and comes from an understanding that a fading person is not necessarily a healthy person.

Healthy people can lift things.

Healthy people can move in all three planes of motion, under unstable loading parameters (gravity, instability), WITHOUT restriction.

Healthy people have ENERGY. They GLOW. They can digest GOOD FOOD.

Healthy people don’t look for energy drinks, protein supplements, schmancy machines or substandard training regimes.

Healthy people understand their BODY, know what their body WANTS, and then GIVE IN TO IT.

So don’t think ‘weight loss’. Think ENERGY. Think MINIMISE BODY FAT. Think FUNCTION.

Think HEALTH.

And for goodness sake – DON’T sit around moping when your Lite ‘n’ Easy diet, machine-based training regime and energy drink consuming lifestyle makes you THIN and SICK.

*Homeostasis is a state whereby the bodies’ systems are working in synergy, Yin and Yang, and that the balance of the sympathetic and parasympathetic branches of the nervous system are functioning optimally. What this means is that body fat loss is maximised, circadian rhythms flow naturally, and all muscles, organs and body systems are supplied with the right amounts of blood at the right times for repair and function, amongst other things.

It is within you.

Josh Smith
Josh is the Director of Mitise Health & Fitness, offering Personal Training, Nutritional Guidance, Lifestyle Coaching, Personal Development, Corporate Seminars, BootCamps and Boxing Groups. Josh is a qualified CHEK Exercise Coach, CHEK Holistic Lifestyle Coach Level 1 and GRAVITYPersonalTrainer, along with various other qualifications and trainings, and is a very inspirational individual. Mitise (pronounced my-ties) is a word invented by Josh and actually stands for “It is within/in Me“. Check out the spelling of Mitise and you’ll see the connection. Clever huh!

www.mitisehealth.com
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