Expand, Grow, Live!

Insight from Josh Smith

Looking out of Mitise Health and Fitness’ office window, I am able to see vast distances in all directions.

I can view the steadily rising Adelaide Hills in the south, with houses scattered sparsely across their slopes. Blending down into the densely populated inner city suburbs, the hills gradually make way for the towering concrete buildings of the CBD, stacked floor upon floor of workers, day in, day out.

As I scan further to the north, I am able to see the new projects our government is undertaking, from the new hospital to new housing estates and local community developments. Continuing my scan west, I eventually come to the see the deep blue sea of the Gulf, with its shipping port acting as a gateway to the world’s oceans.

During this relatively quick viewing of my small home town, I came to the realisation that there is a substantial amount of opportunity in the world for us as individuals:

  • For business growth
  • For personal development
  • For social connections
  • For education
  • For financial gain
  • For physical capabilities

…just to name a few.

These opportunities are presented to us every day, in our work, our home lives, and during our spare time. But what do we do with them? What CAN we do with them?

Well…

YOU can develop, build, and change any of these in any which way you see fit, given the right amount of time and effort.

YOU can start a business, today, and build it to be bigger than Nike or McDonalds.

YOU are able to read, which gives you access to hundreds of thousands of personal development coaches, gurus and experts the world over, in books and magazines.

YOU can learn, from any and all of these coaches, strategies to look at the world differently, to relate to people better, and to increase the quality of your life.

YOU can join new sporting teams, social groups or professional bodies.

YOU can pick up a new textbook, download a new podcast, or watch a new DVD, and immediately learn something new about the world.

YOU have the ability to save more money, whether its one dollar or one hundred dollars, and re-invest it to make you MORE money.

YOU can spend more time at the gym or the local park, or you can take the stairs instead of the elevator.

YOU can lift more weights, go for a longer run or join a Pilates class, taking your body ever closer to that body you always dreamed of.

YOU could repeat this process over and over again, gaining new friends, new networks, bigger business, more financial freedom, unlimited knowledge, a greater level of self awareness, of social responsibility, of physical capacity.

Yet you don’t.

Why not?

Is it time that you did something different? Time you explored new avenues, or finally stepped out of your comfort zone?

It is only by getting out of our current comfort zones that we can seek to grow and develop as human beings, taking ourselves to that next level, the one we are always striving for yet never seem to reach.

So this month I challenge you to take the first step, climb that first rung, and do something different to that which you have always done. You will never know where it may lead you…

Josh Smith
Josh is the Director of Mitise Health & Fitness, offering Personal Training, Nutritional Guidance, Lifestyle Coaching, Personal Development, Corporate Seminars, BootCamps and Boxing Groups. Josh is a qualified CHEK Exercise Coach, CHEK Holistic Lifestyle Coach Level 1 and GRAVITYPersonalTrainer, along with various other qualifications and trainings, and is a very inspirational individual. Mitise (pronounced my-ties) is a word invented by Josh and actually stands for “It is within/in Me“. Check out the spelling of Mitise and you’ll see the connection. Clever huh!

www.mitisehealth.com
twitter.com/MitiseHealth

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Seek Coincidence

By Josh Smith

They happen every day, to each of us, yet most people to fail to recognise their immense importance to our lives.

Those who do recognise their importance and actively seek them out are by far and away the most successful, happy, motivated and alive people you will ever meet. These people are financially well off, respected in their communities, and almost always have a wealth of knowledge and experience they are willing to share with anyone who shows some interest.

What I am talking about here, what these people seek out and unfortunately many others do not, is coincidence.

Every single day, each of us encounters coincidences of nature in many different shapes, sizes and forms. Some coincidences are quite obviously coincidental, and you may walk away from them wondering about the ‘randomness’ of it all. Some coincidences on the other hand, must be actively sought out, thus putting them in the category of ‘pseudo-coincidence’.

Pseudo-coincidences are those coincidences that occur through an action or thought of your own leading to an outcome for which you didn’t plan.

For example, you help an old lady across the street with her shopping and she rewards you with a $50.00 note she pulls from her purse. Now it just so happens that this $50.00 covers a bill or invoice you received a few days prior, thus putting this in the category of a pseudo-coincidence.

It was only recently I was reflecting upon my own life path to date, and tracing back through it the coincidences that lead me to be where I am now. Some of these were sought out, actively pursued ideas that got me a result, whereas others were just chance coincidences or opportunities that I decided to follow.

Have a think about your own life now…

  • Have there been any significant, chance events that lead you to change your current path?
  • Have you recognised a coincidence as its come to you, and taken the chance that it may mean something towards the greater picture of your life?

All the time we are presented with opportunities; coincidental encounters, meetings or conversations, that if taken, help us to grow, educate and evolve ourselves in ways we may not currently understand.

So it is my challenge this month to you, to become aware of what may be happening around you.

Reflect on previous coincidences and see where they have taken you, and open yourself up to explore future opportunities that arise through coincidental encounters.

It is only through becoming accepting of what the world has to offer us can we experience the fullest and most enriching of lives, a life that upon ending, leaves no regrets, no missed opportunities and no apologies for how it was lived.

I shall leave you this month with a quote from Oliver Wendell Holmes Jr. (1841—1935) on the evolution of the human psyche through external experience:

“A mind that is stretched by a new experience can never go back to its old dimensions.”

Remember this, next time that poor old lady looks like she needs a helping hand…

Josh Smith
Josh is the Director of Mitise Health & Fitness which offers Personal Training, Nutritional Guidance, Lifestyle Coaching, Personal Development, Corporate Seminars, BootCamps and Boxing Groups. Josh is a qualified CHEK Exercise Coach, CHEK Holistic Lifestyle Coach Level 1 and GRAVITYPersonalTrainer, along with various other qualifications and trainings, and is a very inspirational individual. Mitise (pronounced my-ties) is a word invented by Josh and actually stands for “It is within/in Me“. Check out the spelling of Mitise and you’ll see the connection. Clever huh!

www.mitisehealth.com
twitter.com/MitiseHealth