Make What Is Yours

By Josh Smith

“The only time success comes before work is in the dictionary”…

The freedom to choose; to decide; and to determine our own outcomes is the most powerful ability human beings have over our animal counterparts.

We have the ability to see a situation unfolding, process it, and then decide which path of future action we wish to take. More often than not, we take the paths that are familiar to us, that have meaning to us, and which allow us to continue living comfortably and happily. And more often than not there is nothing wrong with this!

But I believe it is the continual striving for the comfortable, the need for the familiar, and the lack of motivation to break free of the ‘norm’, that all too often limits our chances to transcend our capabilities.

How often have you heard it said of famous authors, inventors, and entrepreneurs that their success comes not from following the paths of those in front of them, but from beating down new paths behind them? They forge their own way; creating new beliefs, developing new philosophies and changing the consciousness of hundreds, thousands or even MILLIONS of people in the process!

These people live life knowing that the decisions they make and how they choose to spend their time has a direct impact upon the way their life pans out, and ultimately, the successes to which themselves, their families and their businesses reach.

So this month I ask the following:

Is your time being best used to maximise your potential life success?

Do you spend time working on developing yourself, becoming better in your chosen field of work or establishing and maintaining healthy relationships with your friends and family?

If not…is now the time to do so?

It is constantly said that it is small things we do, day to day, that make the biggest differences in our lives.

So today…

  • Instead of spending your lunch break talking about last night’s X-Factor or Biggest Loser results, why not spending it engaging a co-worker in a meaningful conversation?
  • Instead of sneaking minutes looking over friends’ photos and news feeds on Facebook, why not spend those minutes trawling the net for informative articles and stories?

You will be amazed at how your life can change from just swapping the minutes you spend on intellect-depleting distractions to energy-creating pro-actions!

It is within you.

Josh Smith
Josh is the Director of Mitise Health & Fitness, offering Personal Training, Nutritional Guidance, Lifestyle Coaching, Personal Development, Corporate Seminars, BootCamps and Boxing Groups. Josh is a qualified CHEK Exercise Coach, CHEK Holistic Lifestyle Coach Level 1 and GRAVITYPersonalTrainer, along with various other qualifications and trainings, and is a very inspirational individual. Mitise (pronounced my-ties) is a word invented by Josh and actually stands for “It is within/in Me“. Check out the spelling of Mitise and you’ll see the connection. Clever huh!

www.mitisehealth.com
twitter.com/MitiseHealth

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Seek Coincidence

By Josh Smith

They happen every day, to each of us, yet most people to fail to recognise their immense importance to our lives.

Those who do recognise their importance and actively seek them out are by far and away the most successful, happy, motivated and alive people you will ever meet. These people are financially well off, respected in their communities, and almost always have a wealth of knowledge and experience they are willing to share with anyone who shows some interest.

What I am talking about here, what these people seek out and unfortunately many others do not, is coincidence.

Every single day, each of us encounters coincidences of nature in many different shapes, sizes and forms. Some coincidences are quite obviously coincidental, and you may walk away from them wondering about the ‘randomness’ of it all. Some coincidences on the other hand, must be actively sought out, thus putting them in the category of ‘pseudo-coincidence’.

Pseudo-coincidences are those coincidences that occur through an action or thought of your own leading to an outcome for which you didn’t plan.

For example, you help an old lady across the street with her shopping and she rewards you with a $50.00 note she pulls from her purse. Now it just so happens that this $50.00 covers a bill or invoice you received a few days prior, thus putting this in the category of a pseudo-coincidence.

It was only recently I was reflecting upon my own life path to date, and tracing back through it the coincidences that lead me to be where I am now. Some of these were sought out, actively pursued ideas that got me a result, whereas others were just chance coincidences or opportunities that I decided to follow.

Have a think about your own life now…

  • Have there been any significant, chance events that lead you to change your current path?
  • Have you recognised a coincidence as its come to you, and taken the chance that it may mean something towards the greater picture of your life?

All the time we are presented with opportunities; coincidental encounters, meetings or conversations, that if taken, help us to grow, educate and evolve ourselves in ways we may not currently understand.

So it is my challenge this month to you, to become aware of what may be happening around you.

Reflect on previous coincidences and see where they have taken you, and open yourself up to explore future opportunities that arise through coincidental encounters.

It is only through becoming accepting of what the world has to offer us can we experience the fullest and most enriching of lives, a life that upon ending, leaves no regrets, no missed opportunities and no apologies for how it was lived.

I shall leave you this month with a quote from Oliver Wendell Holmes Jr. (1841—1935) on the evolution of the human psyche through external experience:

“A mind that is stretched by a new experience can never go back to its old dimensions.”

Remember this, next time that poor old lady looks like she needs a helping hand…

Josh Smith
Josh is the Director of Mitise Health & Fitness which offers Personal Training, Nutritional Guidance, Lifestyle Coaching, Personal Development, Corporate Seminars, BootCamps and Boxing Groups. Josh is a qualified CHEK Exercise Coach, CHEK Holistic Lifestyle Coach Level 1 and GRAVITYPersonalTrainer, along with various other qualifications and trainings, and is a very inspirational individual. Mitise (pronounced my-ties) is a word invented by Josh and actually stands for “It is within/in Me“. Check out the spelling of Mitise and you’ll see the connection. Clever huh!

www.mitisehealth.com
twitter.com/MitiseHealth