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Total Gym the brand name for most people conjures up pictures of Chuck Norris and Christie Brinkley and infomercials. A well known piece of fitness equipment for the home user, that a lot of trainers dismiss as they probably think … Continue reading
This gallery contains 4 photos.
Rope training is nothing new. You may have been made to climb rope in the school gymnasium or may have seen or taken part in tug of war style games at school sports days/school open days. It is a mode … Continue reading
Pomegranate juice (PG) was recently studied in a randomized placebo-controlled trial conducted by the Nephrology Department of the Western Galilee Hospital, Israel. The study showed an increase in innate immune function and a decrease in the progression of the atherosclerotic … Continue reading
HQH Fitness Blog 