By Michelle Owen
Sugar. Sweet enough to kill you slowly.
Many people are eating sugar on a daily basis without even realising it. Sugar is hidden or camouflaged in many foods that are promoted as healthy, such as:
- Modern breakfast cereals
- Processed juices
- Processed yoghurts
- White bread
- Milk products
- Muesli bars
However many of these “shelf” products are overloaded with sugar, it is simply hidden on the label – instead coming under many different names.
The average food label lists higher quantity ingredients first. When it comes to sugar though, many food manufacturers break it down into different sugars so that each individual sugar appears further down the list and the sugar content does not look so daunting. This is done knowing that the average person does not know all the different names of sugar!
Be aware: Anything with “ose” on the end, e.g. fructose, lactose, sucrose, ribose, glucose…is sugar!
But why all the fuss about sugar?
When carbohydrates, (sugars), are eaten in any form without an adequate mix of quality proteins and fats to stabilise blood sugar levels, many things can happen within the body.
As we eat sugar we experience a rise in blood sugar levels. As this occurs the adrenal glands release insulin to clear the blood sugar from the system. This can result in a crash in blood sugar and then energy. If this is happening on a regular basis it is very hard for our system to maintain stable energy within the body. Over time this can lead to health issues such as:
- Body fat storage
- Stressed adrenal glands
- Chronic fatigue
- Type II diabetes
- Candida overgrowth
- Thrush infections
- Mood swings
- Suppressed immune function.
And the list goes on!
Perception vs. Reality
People perceive that they are eating healthily when they have their low fat, packaged cereals or toast with jam and juice for breakfast. Unfortunately, if we break all of this down we find that it is predominantly simple sugars. You cannot possibly generate good energy from these types of foods!
Balance is Essential
No matter what a person’s Metabolic Type or age, it is very important to maintain a correct balance of carbohydrates, proteins, fats and oils with every meal and snack. Doing this will work to maintain blood sugar in a controlled fashion. Unfortunately, many people begin their days with a breakfast consisting of sugar. One of the biggest concerns here is our children who are going to school hyped up on sugar, resulting in a decrease in attention and an increase in hyperactivity disorders.
When we look at the fact that one-teaspoon of sugar can suppress the immune system for up to 4 hours, we begin to understand how this can cause havoc within the body over time. What many do not realise however is that healthy items like dates, raisins, bananas, or other foods also have a very high sugar content (glycemic index), and when eaten alone without fats, oils and proteins, they can actually have the same effect as refined sugar. Although they carry nutritional value, they can still be very disruptive to the hormonal system of the body.
It is extremely important for your health to know how to properly food combine to stabilise blood sugar levels. This creates steady energy not only for your body but also for your brain function and mood. Sugar makes the body acid! When the body becomes acid the PH levels and many hormones become disrupted.
Fungal and Parasitic Infections.
Long-term consumption of sugar in any form will lead to poor health. As our health deteriorates our vitality decreases. Our internal environment shifts to a point where our body is now a good place for fungal infections and parasite infections to live. Both of these live and thrive on sugar and as you continue to eat it, even if it perceived as healthy, these organisms will flourish in your system.
Common problems that occur when somebody has a fungal infection are dandruff, vaginal yeast infections, athlete’s foot, jock itch, just to name a few! People with intestinal parasite infections are usually under-nourished and weak, infected with viral, fungal, or bacteria, and have various types of chemical and metal poisoning.
Human intestinal parasites can be present in any disease, in any person, at any age. They are responsible for many health problems because they secrete toxins and steal the vital nutrients from our bodies. They can irritate or exaggerate other health problems you may be experiencing. Everyone is at risk and under their mercy during parasitic infections.
We create the perfect living environment for parasites and for the feeding of fungal infections when the bowel becomes ineffective in the elimination of our waste products. The build-up of faecal material on the walls of the colon is attributed to constipation and the amounts of junk food, chemicals, bad fats and sweets we consume.
To clear this type of infection an anti fungal diet must be followed. This includes eliminating all sugars, fruits, and below ground vegetables because of their high sugar content. Concentrate on good quality meat, chicken, fish and above ground vegetables. Eating right for your metabolic type is very important.
Read product labels for sugars that end in “ose” and avoid these. These include:
- Fructose, lactose, sucrose, ribose, glucose. Look and purchase foods that say “100% Sugar Free”
- Avoid artificial sweeteners as this tricks the brain. Stevier is a good natural alternative if you require a sweetener.
- Avoid soft drinks, they are all sweet and fizzy.
- Use seasonal fruits and berries to sweeten food.
- Purchase whole foods, organic meats and vegetables
- Keep away from processed foods!
Information resourced from “You Are What You Eat” CD series and “How to Eat, Move and Be Healthy!” both by Paul Chek www.hqh.com
Michelle is a C.H.E.K Practitioner Level 3 and CHEK Holistic Lifestyle Coach Level 3. With a successful studio in Auckland, New Zealand, Michelle works as a Postural and Wellness Specialist, Lifestyle Coach and Practitioner. She also offers onsite Corporate Wellness Seminars and has spoken for a number of corporate companies including Hyatt Regency, Kensington Swan and ANZ Bank. As a Key Note Speaker, Michelle is passionate about bringing the CHEK principles to people everywhere.
hello hqh and michelle
great article on sugar, seems to be the hot topic of the moment as alot of authors blogging/writing on this. i even ran a 3 part seminar series at my facility on this as well.
i wanted to get comments or opinions on the findings of ray peat and his band of followers in regards to this very subject. the gist i get is that starches are the real bad guys, with sugar and fructose being very necessary to transport nutrients across the cell wall and also to prevent some oxidation.
i follow ray and his work on his site, as well as listen to podcasts of chek faculty member josh rubin on which ray peat has appeared several times on his show.
i am also a firm believer in the wisdom michelle has given us above, but realize there is a growing wave of opinion heading towards the theories of ray peat.
thanks so much
Apologies for my late response. Thank you for your post. I have also been follow Ray Peat through Josh Rubin. Ray appears to have an amazing depth of knowledge. Josh suggests reading his stuff many times to get to a level of understanding. Some of it is challenging to certain beliefs or learnings of the past, but I think in our role we are always learning and growing. And when we write or express it is what we know of the now which can be forever changing in the future. I look forward to learning/listening to more of Rays knowledge as time allows.